• Cooking with Coconut Flour

    Posted: 17th October 2016 | Written by: Nadine Escudero

    Coconut WikimediaCommons
    More and more people are discovering the many benefits and uses of coconuts. Aside from extra virgin coconut oil, there are many other great coconut products in the market and one of the must-haves in the galley is organic coconut flour which is also gluten free.
  • Mozambique Yoga Retreat

    Posted: 18th August 2016 | Written by: Caroline Rossy

    Samasthiti logo 2
    Need to recharge your battery? Have you been through an exhausting season and want some TLC... well come with us to Mozambique to recharge, relax, get healthy and have some fun! Samasthiti Yoga is organizing a yoga retreat in beautiful Mozambique for crew around the world.
  • Crew Workout: Resistance Bands for Abductors

    Posted: 9th March 2016 | Written by: Mark Healy

    mark healy portrait2
    This article features three simple exercises to blast the muscles around your hip and the lateral aspect of your leg, as well as getting your heart pumping of course. All these can be performed without any resistance, but we have introduced the bands to step it up a gear for you. Thank us later!
  • Crew Pilates Studio in Antibes

    Posted: 2nd October 2015 | Written by: Bianca Ljungberg

    THE STUDIO.j logopg
    In March 2014, CREW Pilates started out in a garage in Cape Town, South Africa. Since then, CREW Pilates has grown into an outdoor and on board training culture in the south of France where over a hundred yacht crew and other industry professionals have enjoyed sessions on the mat.
  • Yoga Power Poses to Rock your Day

    Posted: 2nd September 2015 | Written by: Sonja Lockyer

    sonjya thumbnail
    Are you interested in body language? I am. I’m fascinated that body language isn’t just about the basic folding your arms when defensive or touching your hair when flirting, it’s so much more. The non-verbal communication of how you move your body can make or break your first date, a job interview and whether or not people like you. It has a massive effect on the quality of your life.
  • Crew Workout: Engaging the Stabilisers

    Posted: 1st September 2015 | Written by: Mark Healy

    SetRatioSize150200 Mike Healy thumbanil2
    Activating the stabilisers to hold steady is just as important in modern day exercise as it is on board a yacht. A lack of stregth in the muscular sense has the same effect - unable to stay upright or maintain good posture.
  • Twist your Body to Detox in 10 Minutes

    Posted: 31st August 2015 | Written by: Sonja Lockyer

    Triangle pose thumbnail
    Aaah, the word detox...it's so up for debate. Do we even need it if we live a generally healthy life? Some say yes, some say no. What I say is that if you feel like you would like a detox, then go for it.
  • Crew Workout: Fitness with Ropes

    Posted: 1st June 2015 | Written by: Mark Healy

    Mark Healy
    In this offering, we are using more accessible equipment to work your body. So, whether you are a beginner or a seasoned sailor, get ready to battle with ... The Rope!
  • Fitness 'Boost-Camp' in Antibes

    Posted: 13th April 2015 | Written by: 'Boost Camp' in Antibes

    Masnu logo
    Are you up for a Challenge? Bored with lifting weights and watching the same old music video on eternal loop? Want to get those abs beach/boat or pool ready in a team environment? Tired of changing rooms mirrors that do nothing for your confidence so you boost it with a tub of ice cream?
  • Boat Friendly Yoga - 5 Poses for Eternal Youth

    Posted: 7th April 2015 | Written by: Sonja Lockyer

    IMG 5
    Working in the yachting industry is heaven for the young, the fit and the adventurous. A major attraction to the industry is the places you’ll go and the fun you’ll have going there.
1 2 3