The new year is the perfect time to take stock of those areas of our lives where we want to achieve greater balance. New Year’s resolutions rarely last, usually because we’ve set unrealistic goals but here's a remedy to strengthen your resolve.
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This year a lot of work has gone into supporting seafarers' mental health, from the agreed standards to certify crew in ‘Mental Health Awareness and Wellbeing Training’, to the launch of ISWAN’s 24 hour support line for superyacht crew - YachtCrewHelp.org. Read More
At the height of the pandemic, the world of yachting began discussions behind the scenes about our lives and the future of the planet. Unsurprisingly, mental health also came to the fore and Lynne Edwards of Luxury Hospitality shared her candid view on the industry’s way forward.
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I wrote an article for OnboardOnline back in 2015 discussing the extent of sexual harassment in the superyacht industry, but how has this changed five years on? We can expect to have seen some significant changes in all aspects of the industry.
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This week 'An Hour with Colin Squire' was dedicated to the topic of mental health, helping to raise funds for ISWAN to develop a new portal specifically for superyacht crew. Today Colin is delighted to announce that the target has been reached but donations are still welcome!
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Physical isolation and the fear of an uncertain future can lead to strong emotions and increased anxiety, so in the following article I would like to introduce you to the power of conscious breath, yoga and meditation in managing mental health.
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The Crew Coach, Karine Rayson, discusses everything from alcohol addiction and managing your wellbeing when living in confined spaces to social media addiction in a three-part interview with Damian Chaparro, the co-founder of the Aroha retreat.
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To help crew overcome the distress and help manage your reactions in a crisis, The Crew Coach has put together a comprehensive guide on how to manage in a crisis as no one is ever really prepared, and for the most part, it is unexpected.
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Emotional wellbeing is a hot topic in today’s society, and more and more cases of depression and anxiety are being openly discussed. No longer a taboo, we can now express ourselves more candidly if we choose to.
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So often we confuse thoughts with feelings, so in this article we discuss a few tips to help you unhook yourself from your distressing emotions so that they don’t negatively affect your time onboard.
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Depression, anxiety and stress are increasing in the life of many crew members, but what if we told you that by changing the way you breathe, you can become more resilient and even change your life?
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While working onboard a superyacht is an extremely exciting proposition, it also comes with certain challenges – one of the most important being disruptions to your sleep schedule, which is bound to be an irregular one on board.
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While working onboard a superyacht sounds like a fantastic opportunity to travel the seas and explore the world, beyond the surface there’s a lot of hard work. Crew can easily be on their feet for up to 16 hours a day, with owners...
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World Mental Health Day is celebrated every year on October 10th to encourage open conversations about mental health conditions which is extremely important because let’s face it, even though working at sea onboard a superyacht mi...
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In today’s industry, high crew turnover is increasingly becoming a problem. Largely a result of burnout or interpersonal conflict among crew, it’s necessary that heads of departments are better equipped in implementing strategies ...
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The mental health of seafarers is a hot topic and, with greater understanding of its impact in the workplace, the superyacht industry is taking stock. With one in four people struggling with poor mental health at some point in the...
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Recently, the Life is for Living event took place in Palma, an event championed by yacht crew and local business owners to raise awareness of mental health in the yachting industry. To share this information more widely, I've comp...
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As shocking statistics on seafarer suicides and depression are published, calls are growing for crew wellbeing to be linked with ship safety and included in international regulations. Meanwhile, shipowners are being urged to impro...
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The findings of new research into the welfare needs of superyacht crew were presented last week at a seminar held at Inmarsat’s headquarters in London, highlighting key areas for improvement with a number of recommendations.
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The Mission to Seafarers has launched its report on the findings of the Seafarer Happiness Index survey, which collates feedback on 10 key areas of life at sea, including mental and physical health, diet, rest, workloads, connecti...
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As we enter the yachting season in the Med, whether you’re working on a busy charter yacht or based in an office, we all know stress can take its toll on our health and sense of wellbeing. But if we can’t reduce the workload, we c...
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In today’s world we are exposed to such an overload of information when it comes to health and wellness, with endless studies declaring new rules on what we should eat. Fortunately things are pretty clear when it comes to fish oil...
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Reading about New Year’s Resolutions in February may make you want to groan, but it's never too late to make positive changes for your health and diet - especially changes you can easily stick to while working onboard your yacht. ...
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The oil extracted from coconut meat has been proven to have a number of health benefits as well as a range of uses in cooking, personal care, around the house and for pets. It’s something of a miracle product, and for many years p...
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As an ex-professional rugby player, Rudi Keil, understands the connection between mind, body and spirit for performance and wellbeing. He's also passionate about good nutrition and set up B MOVED to offer an holistic approach to h...
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More and more people are discovering the many benefits and uses of coconuts. Aside from extra virgin coconut oil, there are many other great coconut products in the market and one of the must-haves in the galley is organic coconut...
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Need to recharge your battery? Have you been through an exhausting season and want some TLC... well come with us to Mozambique to recharge, relax, get healthy and have some fun! Samasthiti Yoga is organizing a yoga retreat in beau...
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This article features three simple exercises to blast the muscles around your hip and the lateral aspect of your leg, as well as getting your heart pumping of course. All these can be performed without any resistance, but we have ...
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In March 2014, CREW Pilates started out in a garage in Cape Town, South Africa. Since
then, CREW Pilates has grown into an outdoor and on board training culture in the
south of France where over a hundred yacht crew and other in... Read More
then, CREW Pilates has grown into an outdoor and on board training culture in the
south of France where over a hundred yacht crew and other in... Read More
Are you interested in body language? I am. I’m fascinated that body language isn’t just about the basic folding your arms when defensive or touching your hair when flirting, it’s so much more. The non-verbal communication of how y...
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