For those who are feeling the squeeze of the summer season on the coast, treat yourself to some 'me time' with our Summer Soother one day retreat. On Sunday 11th June we're holding a one day retreat at the gorgeous setting of Abi's in Mougins.
Give yourself a well-deserved opportunity to recharge your batteries and rebalance your body systems with a soothing day that blends the holistic and the scientific, taking you on a journey of self-discovery and self-care.
The focus of the retreat is rebalancing, calming and soothing the body and mind, and I’m teaming up with Kate Tarrat Cross, a nutritionist and health coach from Go With The Glow for the day’s events. Throughout the day we’ll be focusing on balancing the body’s systems using yoga, nutrition, breath-work, meditation and other techniques.
There will also be an introduction to chanting, a form of Bhakti yoga, which helps to purify the nervous system. Kate will share with you some great nutritional tips on how to clean up your diet and create nutritious meals. She’ll also be doing a cooking demonstration where you’ll get hands-on experience on how to prepare a healthy and delicious meal.
The day will start with a Hatha yoga practice, designed to help clean the systems in the body, boost the immune system and release some of the everyday stresses and emotional ‘baggage’ that we all accumulate throughout our lives. We’ll be balancing the body not only physically but also energetically.
After our yoga practice we’ll enjoy a purifying, warming elixir before Kate shares with us her nutritional gems on raw food and takes us through a hands-on cooking demonstration where we’ll create our lunch dish.
One of the ultimate ways to balance and calm the body is through the breath. In the afternoon we’ll be exploring a variety of breathing techniques designed to bring the nervous system back into equilibrium, recharge the body’s natural energy and the soothe the mind and nervous system. After exploring the subtle energy body and the chakra system we’ll be tapping into this fountain of inner wisdom with a breath-work/ meditation/ journalling exercise as we start to discover the answers that are contained within ourselves.
We’ll finish up with an introduction to chanting where we’ll learn some basic chants and mantras to uplift the soul, energise the body and create a sense of calm, peace and unity within.
Where: Abi's Studio in Mougins: 53 Chemin St Sebastien, 06250, Mougins
When: 11 June starting at 9.30 and finishing around 4pm.
Cost: EUR 95 pp including lunch.
Enquiries and bookings: Summer Soother with Revitalize
Or call Noona on: +33 665 716 782