Crew Life » Health & Wellbeing

Health & Wellbeing

Work Harassment: UNCENSORED with Marien Sarriera

Posted: 27th Mar 2020

Written by: Naomi Chadderton

In a bid to address some of the taboos in the superyacht industry, UNCENSORED is a show where crew can openly discuss ‘difficult topics’, hosted by Marien Sarriera and broadcast on Yachting International Radio. The show is honest, hard-hitting and, as the name suggests –uncensored. Read More

The Crew Coach Guide on How to Manage in a Crisis

Posted: 24th Mar 2020

Written by: Karine Rayson

To help crew overcome the distress and help manage your reactions in a crisis, The Crew Coach has put together a comprehensive guide on how to manage in a crisis as no one is ever really prepared, and for the most part, it is unexpected. Read More

Choose your Mood- Positive Thinking Versus Negative Spiral

Posted: 17th Dec 2019

Written by: Sara Ballinger

Emotional wellbeing is a hot topic in today’s society, and more and more cases of depression and anxiety are being openly discussed. No longer a taboo, we can now express ourselves more candidly if we choose to. Read More

Managing Your Emotional Responses On Board

Posted: 9th Dec 2019

Written by: Karine Rayson

So often we confuse thoughts with feelings, so in this article we discuss a few tips to help you unhook yourself from your distressing emotions so that they don’t negatively affect your time onboard. Read More

Breathing Exercises to Keep you Calm On Board

Posted: 6th Dec 2019

Written by: Reni Horvath

Depression, anxiety and stress are increasing in the life of many crew members, but what if we told you that by changing the way you breathe, you can become more resilient and even change your life? Read More

Crew Tips for Better Rest and Sleep

Posted: 5th Nov 2019

Written by: John Breese

While working onboard a superyacht is an extremely exciting proposition, it also comes with certain challenges – one of the most important being disruptions to your sleep schedule, which is bound to be an irregular one on board. Read More

Crew Tips for Avoiding Injury Onboard

Posted: 30th Oct 2019

Written by: Reni Horvath

While working onboard a superyacht sounds like a fantastic opportunity to travel the seas and explore the world, beyond the surface there’s a lot of hard work. Crew can easily be on their feet for up to 16 hours a day, with owners... Read More

Crew Look After Superyachts, but who Looks After Crew?

Posted: 28th Oct 2019

Written by: Melanie Langley

Superyacht crewing has become one of the go-to careers for young men and women looking to earn great money while sailing to exotic locations aboard multi-million-dollar luxury yachts. It's crucial you protect yourself with an indi... Read More

Let's Talk About Mental Health at Sea

Posted: 10th Oct 2019

Written by: Naomi Chadderton

World Mental Health Day is celebrated every year on October 10th to encourage open conversations about mental health conditions which is extremely important because let’s face it, even though working at sea onboard a superyacht mi... Read More

Mindfulness Trends in the Workplace

Posted: 4th Sep 2019

Written by: Karine Rayson

In today’s industry, high crew turnover is increasingly becoming a problem. Largely a result of burnout or interpersonal conflict among crew, it’s necessary that heads of departments are better equipped in implementing strategies ... Read More

Managing Your Mental Health Onboard

Posted: 29th Aug 2019

Written by: Karen Passman

The mental health of seafarers is a hot topic and, with greater understanding of its impact in the workplace, the superyacht industry is taking stock. With one in four people struggling with poor mental health at some point in the... Read More

Mental Health Handbook from The Crew Coach

Posted: 23rd Jun 2019

Written by: Karine Rayson

Recently, the Life is for Living event took place in Palma, an event championed by yacht crew and local business owners to raise awareness of mental health in the yachting industry. To share this information more widely, I've comp... Read More

Calls for Crew Wellbeing to be Enshrined in Law

Posted: 13th Jun 2019

Written by: Helen Kelly - Nautilus Int.

As shocking statistics on seafarer suicides and depression are published, calls are growing for crew wellbeing to be linked with ship safety and included in international regulations. Meanwhile, shipowners are being urged to impro... Read More

Annual Insurance Review: MSCB Has Your Back

Posted: 26th Feb 2019

Written by: Michael Weare

Another year, another insurance review. It doesn’t sound too exciting does it, but there is no doubt, as a busy yacht crew professional it’s vital to get your insurance needs in order before another hectic year of sailing gets und... Read More

ISWAN Delivers Report on The Welfare of Superyacht Crew

Posted: 10th Dec 2018

Written by: Tom Holmer

The findings of new research into the welfare needs of superyacht crew were presented last week at a seminar held at Inmarsat’s headquarters in London, highlighting key areas for improvement with a number of recommendations. Read More

7 Reasons for Crew to Have Personal Medical Insurance

Posted: 10th Dec 2018

Written by: Melanie Langley

While superyacht crew are exceptionally good at giving first class service to their guests, they’re also notoriously bad at looking after themselves when it comes to the vital area of medical insurance. But to ensure a long and he... Read More

Maternity Cover for Seafarers

Posted: 23rd Jul 2018

Written by: Melanie Langley

Pregnancy onboard can be a difficult voyage for the unprepared and the uninsured female and your employment rights may not be protected in the same way as they would be on dry land. As a woman you need to equip yourself with the f... Read More

Wellbeing at Work: Seafarer Happiness Index Results

Posted: 17th Apr 2018

Written by: Nautilus Int. - Andrew Linington

The Mission to Seafarers has launched its report on the findings of the Seafarer Happiness Index survey, which collates feedback on 10 key areas of life at sea, including mental and physical health, diet, rest, workloads, connecti... Read More

No Better Reassurance than Adequate Medical Insurance

Posted: 12th Feb 2018

Written by: Simon Dixon

As hard-working, hard-playing yacht crew, are you suffering from a torpid and sluggish liver? Bilious headache and sour stomach? Seeking a sure-fire remedy that’s never been known to fail? By the 19th century, there was certainly ... Read More

Crew Need Health Problems Overseas Like a Hole in the Head

Posted: 29th Nov 2017

Written by: Simon Dixon

Since the 15th century, ships have had a duty of care towards their crew in the case that they fall ill, but in the past, surgery was more often hazardous than life-saving. Nowadays, what are the provisions for crew in this demand... Read More

If You Find Crew Medical Insurance a Headache, Here’s the Cure

Posted: 29th Jun 2017

Written by: Simon Dixon

The first ever obligation to provide medical care for mariners was set out in The Rules of Oleron in the 1100s and it's a judgment that holds true to this day. Thankfully we no longer have to plough through Medieval English, but t... Read More

Lower Stress With Better Breathing

Posted: 10th May 2017

Written by: Noona Ayres

As we enter the yachting season in the Med, whether you’re working on a busy charter yacht or based in an office, we all know stress can take its toll on our health and sense of wellbeing. But if we can’t reduce the workload, we c... Read More

Crew Health: The Benefits of Fish Oils

Posted: 26th Mar 2017

Written by: Rudi Keil

In today’s world we are exposed to such an overload of information when it comes to health and wellness, with endless studies declaring new rules on what we should eat. Fortunately things are pretty clear when it comes to fish oil... Read More

Crew Health: The Importance of Hydration

Posted: 5th Feb 2017

Written by: Rudi Keil

Reading about New Year’s Resolutions in February may make you want to groan, but it's never too late to make positive changes for your health and diet - especially changes you can easily stick to while working onboard your yacht. ... Read More

The Many Benefits of Coconut Oil

Posted: 27th Dec 2016

Written by: Nadine Escudero

The oil extracted from coconut meat has been proven to have a number of health benefits as well as a range of uses in cooking, personal care, around the house and for pets. It’s something of a miracle product, and for many years p... Read More

Anaphylaxis: Advice for Yacht Crew

Posted: 26th Nov 2016

Written by: Rebecca Castellano, MSOS

There are several brands of adrenaline auto-injectors on the market that are available and affordable. Epinephrine itself is an inexpensive drug, but the auto-injector is an expensive method of delivery. Information and education ... Read More

Rudi Keil: Crew Fitness Onboard & Ashore

Posted: 7th Nov 2016

Written by: Sam Watson

As an ex-professional rugby player, Rudi Keil, understands the connection between mind, body and spirit for performance and wellbeing. He's also passionate about good nutrition and set up B MOVED to offer an holistic approach to h... Read More

Cooking with Coconut Flour

Posted: 17th Oct 2016

Written by: Nadine Escudero

More and more people are discovering the many benefits and uses of coconuts. Aside from extra virgin coconut oil, there are many other great coconut products in the market and one of the must-haves in the galley is organic coconut... Read More

Dengue Fever, Chikungunya & Zika - Advice for Crew

Posted: 10th Sep 2016

Written by: Dr. Spike Briggs

Over the past few years, several viral illnesses have become prevalent in South America, the Caribbean and increasingly in North America. The main illnesses are Dengue Fever, Chikungunya and more recently Zika and the common facto... Read More

Mozambique Yoga Retreat

Posted: 18th Aug 2016

Written by: Caroline Rossy

Need to recharge your battery? Have you been through an exhausting season and want some TLC... well come with us to Mozambique to recharge, relax, get healthy and have some fun! Samasthiti Yoga is organizing a yoga retreat in beau... Read More

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