• Yoga Power Poses to Rock your Day

    Posted: 2nd September 2015 | Written by: Sonja Lockyer

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    Are you interested in body language? I am. I’m fascinated that body language isn’t just about the basic folding your arms when defensive or touching your hair when flirting, it’s so much more. The non-verbal communication of how you move your body can make or break your first date, a job interview and whether or not people like you. It has a massive effect on the quality of your life.
  • Crew Workout: Engaging the Stabilisers

    Posted: 1st September 2015 | Written by: Mark Healy

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    Activating the stabilisers to hold steady is just as important in modern day exercise as it is on board a yacht. A lack of stregth in the muscular sense has the same effect - unable to stay upright or maintain good posture.
  • Twist your Body to Detox in 10 Minutes

    Posted: 31st August 2015 | Written by: Sonja Lockyer

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    Aaah, the word detox...it's so up for debate. Do we even need it if we live a generally healthy life? Some say yes, some say no. What I say is that if you feel like you would like a detox, then go for it.
  • Crew Workout: Fitness with Ropes

    Posted: 1st June 2015 | Written by: Mark Healy

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    In this offering, we are using more accessible equipment to work your body. So, whether you are a beginner or a seasoned sailor, get ready to battle with ... The Rope!
  • Fitness 'Boost-Camp' in Antibes

    Posted: 13th April 2015 | Written by: 'Boost Camp' in Antibes

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    Are you up for a Challenge? Bored with lifting weights and watching the same old music video on eternal loop? Want to get those abs beach/boat or pool ready in a team environment? Tired of changing rooms mirrors that do nothing for your confidence so you boost it with a tub of ice cream?
  • Boat Friendly Yoga - 5 Poses for Eternal Youth

    Posted: 7th April 2015 | Written by: Sonja Lockyer

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    Working in the yachting industry is heaven for the young, the fit and the adventurous. A major attraction to the industry is the places you’ll go and the fun you’ll have going there.
  • Crew Workout: Legs and Butts

    Posted: 6th April 2015 | Written by: Mark Healy

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    Since the 'Belfie' seems to be taking over social media these days, this month offers a 'butt developing' exercise in readiness for your contribution.
  • More Men Should do Pilates!

    Posted: 3rd March 2015 | Written by: Marika Gruber

    First of all, I am a woman, but I think I can say without hesitating that most men love sports, which require strength, flexibility, stability and balance - so why aren’t more men doing Pilates?
  • Deliciously Ella and the Food Revolution

    Posted: 18th February 2015 | Written by: Karen Hockney

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    Ella Woodward, a Londoner who was left bedbound four years ago after contracting Postural Tachycardia Syndrome - a disorder of the nervous system - cured herself through changing her diet and giving up gluten, refined sugar, meat and dairy. Having experienced the virtually overnight success of her new regime, she decided to share her story and recipes through her blog, which led to the cookbook.
  • Crew Workout: Exercises for Core Strength

    Posted: 21st January 2015 | Written by: Mark Healy

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    Instead of bombarding you all with yet another fitness article in January, we've decided to target those of you who are still serious about their exercise and begin a month later. This month Mark Healy Dina Balint share three exercises to improve core strength.
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