For most of us, good nutrition means eating a balance of fresh, seasonal produce, trying not to snack between meals and limiting junk food, sugar and alcohol intake to a minimum. Throw in a dash of exercise (medical guidelines rec...
Read More
Does your boat have a snack cupboard that would make make Willie Wonka jealous? Are you eating crew dinner and then the boss' leftovers? Are you going out every night possible and not getting enough sleep?
Read More
You're feeling exhausted and the guests haven't even arrived yet, and the season has only just begun. This hectic schedule may be unavoidable in the busy world of yachting, but how you look after yourself within this scenario is ...
Read More
Dr. David Irons, a director at Ocean Medical, is a general practitioner and emergency medicine doctor with a special interest in remote medicine. He has also been teaching MCA/STCW95 medical courses since 1994. Here he discusses t...
Read More