Ella Woodward, a Londoner who was left bedbound four years ago after contracting Postural Tachycardia Syndrome - a disorder of the nervous system - cured herself through changing her diet and giving up gluten, refined sugar, meat ...
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Instead of bombarding you all with yet another fitness article in January, we've decided to target those of you who are still serious about their exercise and begin a month later. This month Mark Healy Dina Balint share three exe...
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Restlessness, cold sweats, stomach cramps, nausea, vomiting….there’s no mistaking seasickness. Once it has set in when you’re out on a boat, you can’t do much to overcome the misery and discomfort of it. Yet for recreational sailo...
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For most of us, good nutrition means eating a balance of fresh, seasonal produce, trying not to snack between meals and limiting junk food, sugar and alcohol intake to a minimum. Throw in a dash of exercise (medical guidelines rec...
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Does your boat have a snack cupboard that would make make Willie Wonka jealous? Are you eating crew dinner and then the boss' leftovers? Are you going out every night possible and not getting enough sleep?
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You're feeling exhausted and the guests haven't even arrived yet, and the season has only just begun. This hectic schedule may be unavoidable in the busy world of yachting, but how you look after yourself within this scenario is ...
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Dr. David Irons, a director at Ocean Medical, is a general practitioner and emergency medicine doctor with a special interest in remote medicine. He has also been teaching MCA/STCW95 medical courses since 1994. Here he discusses t...
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